tag:blogger.com,1999:blog-78411742787703883.post2122561536010816183..comments2013-01-02T06:19:53.137-08:00Comments on living life: Coping skillsEmeilahttp://www.blogger.com/profile/04041038200815769904noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-78411742787703883.post-31837793017931915642010-04-26T13:20:11.284-07:002010-04-26T13:20:11.284-07:00Hi Emeila, I send you strength for managing your l...Hi Emeila, I send you strength for managing your life and having the ability to call on your husband and friends when you need them. So often we go inside and bottle up our emotions, safe for us to keep. Your blog is a wonderful release and shared emotions are a good way of getting self peace. Keep going. Lots of hugs for strength. MartAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-78411742787703883.post-55414793828886966322010-04-26T10:07:08.735-07:002010-04-26T10:07:08.735-07:00You have developed some excellent coping skills. D...You have developed some excellent coping skills. During a rough period in my life, I had anxiety attacks for a while....they were SO horrible! Some days I was afraid to go out in public for fear of having one of them. <br /><br />I know how awful it can be and I admire your strength....((Hugs))Kat Weaverhttps://www.blogger.com/profile/07944633059043500086noreply@blogger.comtag:blogger.com,1999:blog-78411742787703883.post-14356517361988440522010-04-25T18:01:13.312-07:002010-04-25T18:01:13.312-07:00I only have had one anxiety attack, this happened ...I only have had one anxiety attack, this happened with my mother in the car, going thru Mcdonalds drivethru for ice cream. Managed make it out and park, what happened to me. I was under extreme stress for a long time, also on anti depressants still am. I had done something that day that I thought I would never have had to do and must have increased my stress. All of the sudden I felt like I could not breath and i was having a heart attack (which runs in my family with the women) my mom calls 911 for help, and then my hands face and legs all got tingly and then wouldnt work. I never want to have another attack again in my life.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-78411742787703883.post-67140255456801338522010-04-25T15:56:50.466-07:002010-04-25T15:56:50.466-07:00These are excellent skills.
Racing thoughts have ...These are excellent skills.<br /><br />Racing thoughts have been something I struggle with also.<br /><br />I also go to find a place of peace when I need to, I wish I remembered to do that on the times when I forget. Thanks for the reminder.<br /><br />Last week I began going regularly to the gym again and I am going to go again this week. I too find great relief in exercise.<br /><br />Nice to meet you and thanks for the visit at my blog.<br />♥ VickiVICKI IN AZhttps://www.blogger.com/profile/04280804639839673447noreply@blogger.com