The depression has lifted. I am feeling better about myself. I joined a community center in my town. They have an activity each day. I never know when depression will take control of me. I have to watch out for triggers.
Triggers will intensify the disorder. Some of my triggers are insomnia, stress, certain people, and my structure schedule disrupted. Stress as we all know will happen but there are ways to control it. Learn the word "no". I have a difficult time with that word. I have a tendency to take on too many projects at once.
Do you have triggers that could effect your disorder?