I am depressed. I have already made an appointment with my therapist. Why am I depressed? "not sure". I am finally driving, I am taking an art class, I belong to a gym where I am meeting new people and I belong to an eating support group. I am also loosing weight. "why am I depressed?" well that is partly because of Bipolar.
What do I do when depressed? I push myself to become more proactive. Sometimes, I may just need a medication tweak. How do I know when I am depressed? I describe it as watching a movie. I am here pysically but not mentally. The racing thoughts are bad and tough to concentrate.