Wednesday, March 17, 2010
When I am feeling depressed my body feels heavy, sunked in the couch. The phone rings but I do not answer. The doorbell rings and I don't open the door. I drink one coffee after another to gain some sort of energy. By the end of the day I push myself to put on my sneakers and out the door I go with an ankor feeling on my waist.
I am exhausted and my feet feel like they are sinking in the ground. I walk pass a lake and see one of my beautiful birds. I love Great White Heron's and Blue Heron's. I smile and I believe it is a way God is comforting me. I begin to feel grounded by looking at all of God's beautiful creatures. God is my favorite artist. What do you do to cope with the depression?