aContinuation of having bipolar
It's 5:45 am and I feel as if I could run a marothon. There is a 7am fitness class at my gym and I will attend. However, I never know when I will crash. I compare my highs to a rollar coaster. The anticipation of waiting for the ride. You finally get your turn and the ride begins and then ends in 3 minutes.
I am trying to reprogram my brain to think rational, but somedays it is difficult. I have not worked in three years as some of you all know and my brain wants to work again but my body tells me something different. "Rome was not built in a day" a friend of mine said. I really dislike that phrase. Another phrase I hear is "one step at a time" or "take it slow". Those are great phrases to follow and I do need to look at where I was before and where I am now. We all need to do that, even if it is the smallest step, be proud of that.