Continuation of my disorder of having Bipolar:
I hope I do not offend anyone but in order for me to keep sane with having a mental illness I need to have a sense humor. Don't we all though, just to make it through the day, hour, and minute. I have been in 4 different psychiatric hospitals.
"What hospitals have you been to in the last two years" the nurse asked . After naming all the hospitals, I looked at the nurse and said "hey, I wanted to see which had the best food (shoulders shrugged, eyebrows raised)"
My friend has the same sense of humor as me. She bought me a sign that says "Gone to Therapy" ahahaha I believe strongly in therapy and I am seeing one now, but that sign made feel it is okay to laugh. I have it hanging in my hallway of my house.
Laugh, it brings those serotonin neurotransmitters to our brain which helps our moods