Tuesday, February 23, 2010

Staying healthy

Below are tips that keep me healthy:
This helps me with having Bipolar and staying stable, however everyone is different

1.exercise, yoga, stretching, walking, low impact arobics
2. medications on a regular basis
3.healthy eating
4.regular doctor appointments
5.family support along with outside support
6.being proactive (volunteering,hobbies etc.)
8.pets are great therapy to help with depression
9.schedule your day
10.schedule your sleep

Please feel free to comment and any suggestions are welcome.

 © 2010-M.M.

1 comment:

  1. I love yoga! It is definitely a good way to relax and feel at peace. Going on a walk with a good friend is a favorite of mine too :]